Bovine colostrum, also known simply as colostrum, is a type of milk produced by cows during the first few days after giving birth. This early milk, which is now also available as a dietary supplement, is high in nutrients and antibodies, which are proteins that aid in the fight against bacteria and viruses.
Some believe that colostrum supplements provide solid health benefits as well as improved athletic performance due to their high nutrient content.
This article will go over the possible advantages of colostrum supplements. It will also discuss potential side effects, recommended dosage, and how to select the best supplement for your needs.
Gastrointestinal Issues
Colostrum may aid in the treatment of gastrointestinal issues affecting the stomach and/or intestines.
Researchers discovered that colostrum helped protect against stomach and intestine issues caused by long-term use of a specific nonsteroidal anti-inflammatory drug, or NSAID, commonly used to treat osteoarthritis and rheumatoid arthritis.
If used in conjunction with HIV antiretroviral drugs, colostrum may be beneficial in the treatment of long-term diarrhoea in people infected with the human immunodeficiency virus, or HIV, a virus that weakens the immune system. Antiretroviral drugs for HIV prevent further viral growth. 4
• In a study of young children with chronic diarrhoea, colostrum was found to help reduce the number of diarrhoea episodes.
Athletic Capability
Several studies have found that colostrum supplements may improve athletic performance.
People were given colostrum or whey protein during an eight-week exercise programme study. The colostrum group had a significant increase in lean body mass compared to the other group, according to the study results.
Another study discovered that taking colostrum supplements helped with high-intensity training and recovery.
In a separate study, older adults who were doing resistance training were given either colostrum supplements or whey protein for eight weeks. When compared to those who took whey protein, those who took the supplements had an increase in lower body strength.
Influenza Prevention
Colostrum, according to research, may aid in flu prevention. Participants who took colostrum supplements for two months , got the flu for a shorter period of time than those who did not.
Another study reported similar findings. Children who received a daily colostrum supplement for two months had significantly fewer upper respiratory tract infections, such as the flu and common cold, than those who did not.
How Do You Pick the Best Colostrum Supplement?
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SUMMARY
The Bottom Line Bovine colostrum is a supplement made from a milky fluid released from cow udders shortly after birth.
Its high concentration of disease-fighting compounds suggests that it may boost immunity, fight infections that cause diarrhoea, and improve gut health. More research is still required.
While most people appear to be safe with bovine colostrum, some may be concerned about how it is sourced and processed.
However, if you have a specific condition, infection, or gut inflammation, bovine colostrum may be beneficial.
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